Pearl Millet is known as Sajje in Kannada, Kambu in Tamil, Bajra in Hindi, Urdu and Punjabi, Sajjalu in Telugu and Kambam Malayalam. Millets are a great source of starch, making it a high energy food. It is also an excellent source of protein and fiber. They are more easily digestible. They contain essential nutrients like B complex vitamins , folic acid, potassium, magnesium, manganese and zinc. They maintain good heart health, lowers the blood pressure and cholesterol and reduce the risk of heart attacks. Pearl Millet is a rich source of phosphors and iron.
Food 